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Force Absorption Plyometrics

Photo used under Creative Commons from Expertinfantry Got a chance to hear Amanda Kimball, S&C for Women’s Basketball at the University of Connecticut, speak at the Villanova Strength and...

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Should You Warm Up Barefoot?

by Chris Shatley, Graduate Assistant Strength Coach Clemson University Nike, Adidas, Reebok, Under Armor, they all make huge profits on selling athletes shoes to train in, but should we always train...

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